This is the last post of the year!  Wow!  2012 is on the way and the time right now is about 8:22 pm.  

This is also what I am going to be concentrating on in 2012, not just exercise, but eating right as well.  The only thing is my coffee, I don't know if I can let it go permanently maybe just knock down how often I drink it.  I don't drink a lot all at one time, I just drink it about 5 days a week and sometimes 6.  Well HAPPY 2012 EVERYONE!  May God be with you all and take care of yourselves, you are the only you.